3 A's for August

So Access is all about staying in the question and seeing what shows up, but also it's about listening to your body more and not just all the chatter in your head, which creates stories, stress and ill health. So for August what are you aware of in your mind and body? Acknowledge what is going on, don't go into the story or attach a label and  Accept what is going on. So ask your body what it requires to create ease and shift whatever you are stuck in or with. Hugs to all xxx