Be a Happier You
All of life comes to me with joy, ease & glory
SARAH STANYER
ACCESS BARS FACILITATOR
t: 07799 372682
ACCESS BARS FACILITATOR
t: 07799 372682
Access Conciousness News
Marvellous Magical You
04 May 2021
HOPE-As things begin to shift and the heaviness of the last year drops away, give yourself time to adjust, no need to rush. Do everything in your own time. Sending an abundance of ease and joy xxx...
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Listen to your body
04 May 2021
Increase your awareness by really turning into your body, asking your body questions "is this right for me?" "will this contribute to my health and wellness?" This really helps you make choices that create lightness and ease. Sending an adundance...
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Marvellous May
04 May 2021
Question for you-Are you truly happy and content with who you are? are you ready to shift and change your mindset? If you are overwhelmed right now, do you still want to be in this space in 5 months? 5...
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Merry Christmas
08 Feb 2021
This year is very different, strange, surreal, I send you a hug to warps around and comfort you, whatever you are going through. I am missing my sisters, my mum, my cousins and my nieces and nephew. And as...
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Hang In There
08 Feb 2021
Well who knew we would still be in this ground hog day scenario? I hope you find the strength and courage to take each day. It is so important to have a daily practice of se sort to keep...
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Fabulous You
08 Feb 2021
As the first signs of spring begin to emerge, I hope you find comfort in the hope we are moving towards a bit of normal, but accept it will still be a while before we can hug, GOSH I...
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Mens Mental Health month
15 Nov 2020
Take the time to just check in with your male friends, family members and colleagues. Sometimes taking the time to ask twice if they are truly ok, may just help them open up.Take time to ask yourself: "Are you looking...
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Mental Health Support
06 Oct 2020
Oh my goodness me, the challengers continue! At the beginning of the year it was 1 in 10 with mental health stuff! then 1 in 5, now 1 in 4 stuggling with soem sort of menal health. With a sharp...
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Self Care September
02 Sep 2020
Self-care September-Please check out the website 'Action For Happiness', they have a brilliant calendar providing you with something to focus on every day, weekly calls and tons of information. It's been a very challenging year, and even though things are...
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How are you doing during Corona Virus?
30 Jul 2020
How have you been during lockdown and this very surreal time? Whatever you have gone through, whatever you have been doing, and whatever has gone on for you physically, mentally, and emotionally, you got through it. If you are still...
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Open the door to all possibilities
02 Mar 2020
Marvellous March, Marvellous You. March is the perfect time to spend time looking around, noticing the new growth, the colours and true beauty around. When you are next outside really take notice of the colours and sounds, what have you...
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Joy In January
23 Feb 2020
I hope you were able to find some Joy in January. It can be dark, lonely and long, so finding things that create a sense of lightness and ease will always bring more joy into your life. Rock choir for...
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Fabulous February, Fabulous You
23 Feb 2020
Fabulous February, Fabulous you. Sometimes we fear liking ourselves never mind loving ourselves. How amazing would it be if we did this with ease and stepped into the space of releasing how fabulous we all truly are. Yes you are,...
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The Magic of Christmas
17 Dec 2019
I totally love Christmas and despite hating the cold and my body challenged by the wet, and spending most days with pain somewhere. Decorating the house, having my birthday and time with the family is just magical. But I know...
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Be your true self
19 Nov 2019
We can often put on a mask, especially when people see you a certain way, full of energy and smiling and happy. They never really see what's underneath, what you are hiding. Placing on a mask can be great to...
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Feature in The Times
07 Oct 2019
What a thrill to see Source Energy Healing in the health and wellbeing section of The Times this Saturday. So grateful to be an ambassador and part of a supportive team, offering hands on and distant healing....
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Fun in the Sun!
23 Sep 2019
I hope you enjoyed the sun during July, took time to walk and connect with nature, inviting in energy and ease!...
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Source Energy Ambassador
23 Sep 2019
So Proud to be part of the Source Energy Team, a great family to be part of, So grateful. ...
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Fill your whole being with Joy
03 Jun 2019
It's time to step outside, breathe in the air, ground to the earth, see all the beauty around. Just visualize ever cell in your amazing body being filled with joy, breathe and say, I am joyful, I am filled with...
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Mental Health Awareness
21 May 2019
Some tips to manage you wellbeing: Realizing that a lifetime of judgment, particular self destruction has built up concrete paths in my mind, along with brick paths, all of which have cracks, are uneven, have moss there and solid concrete,...
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Love April-Love You!
01 Apr 2019
Spend this month asking your body what it requires? Once you tune in to this and stop listen to all the noise in your head, things start to change. If you place anything in front of you, from food, drink...
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International Day of Happiness
20 Mar 2019
Totally take time to invite in happiness into your body, fill each cell and say 'What can I do, be and say today to be happier and healthier in every way?' Embrace the true beauty of you and step into...
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Embrace March
01 Mar 2019
If you were asked to write a movie about your life, how would that play out? Would you be sad at the end or happy? You can't change what happened but you change the ending from today. How will your...
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How Access Bars helps anxiety and depression
31 Jan 2019
When I first came across Access consciousness for me it was the benefit of easing the chronic pain and fatigue I was in from Fibromyalgia. The other great benefit was the help it had for my own self doubt, anxiety...
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Embrace January
16 Jan 2019
January Joy-open your mind, body, spirit, heart and soul and allow joy to flood through and flow round. Acknowledge what's going on for you mentally, physically and emotionally, and ask what can I do to create a change and shift...
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Sending you an abundance of magic and ease for 2019
04 Jan 2019
May everything you hope for you can create with ease, just ask What else is possible? What am I required to do to create an amazing 2019? Just ask an see what shows up, anything is possible. The nicest thing...
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December tips
06 Dec 2018
DECEMBER Decide if you are truly happy and content with all in your life right now? Empower yourself to have the strength in your mind to be greater than you can imagine. Connect with your body and ask your body...
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November Tips
04 Nov 2018
No matter what challenges and yuk show up, always hold on to the believe it can and will get better, Observe your mind body, being, sprit, soul your inner light, what is it trying to show you and tell you...
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Don't stop taking those steps forward
22 Oct 2018
There will always be challenges and some backwards steps in life. It's ok, accept them and be aware you can't change them. Have the strength and courage to keep moving forward. Each tiny step or small change is a way...
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Nourish and Nurture yourself
04 Oct 2018
OCTOBER Open your heart and mind to enable change. Physically push your shoulders back and down, lift up to the sky, close your eyes and breath! Comfort your body with hugs and nourishing food like root vegetable stews and soups....
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Be Mindful of your thoughts
11 Sep 2018
September is Suicide prevention month, so what is truly going on in your head? No one can know what is truly going on in someone else's head or body, just be mindful of that for yourself and others. Take time...
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3 A's for August
07 Aug 2018
So Access is all about staying in the question and seeing what shows up, but also it's about listening to your body more and not just all the chatter in your head, which creates stories, stress and ill health. So...
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Joyous June
14 Jun 2018
Allow joy to run through your body, don't be scared to be Happy!!...
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So grateful to be talking at different events
23 May 2018
I have been lucky enough to talk at a few events from Empowering women, helped at story house in May, a talk to women at a Network event run by Natwest and Elis and co, Inspiring women and having my story...
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What a beautiful weekend
21 May 2018
Well I think we can all agree it was the most beautiful elegant royal wedding, I enjoyed all the coverage and having time with my family and afternoon tea. The weather rally helped and makes you just feel amazing. So...
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Mental health awareness week
14 May 2018
It's horrible being in a space of darkness, and that compete sense of loneliness, even if you are surrounded by people. It takes work to lift yourself out and create some lightness. But also its ok to accept those days...
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Be the true you.
01 May 2018
May is here, what can you create? what can you truly become? Embrace and enjoy all that comes you way! Don't be scared to take that leap of faith! Setting up my business has been and still is really scary,...
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Getting through April
25 Apr 2018
Over the last year I have had the odd few days with a flare up from Fibromyalgia. But for various reasons I am just coming out of a 7 week flare up, which has been horrific and very debilitating. I...
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Spring is nearly here
14 Mar 2018
Time to take stock, let everything go from the last few months, start to embrace you and spring. What do you truly want to create? What do you desire? Now i the time to take time for you. Need to...
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Embrace spring
20 Feb 2018
Well January may have been challenging, and energies may have been low, but now is the time to embrace the lighter mornings, allow the energy from the sun and earth to filter through your whole body. Take some time to...
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Starting 2018
09 Jan 2018
As we launch into 2018 make a consciousness effort to be kind to you, start to appreciate and love yourself. If you star t to accept and acknowledge things going on for you and all the different stuff around, and...
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Don't let the demons in
19 Dec 2017
So you begin to accept and cope with arthritic pain and the pain and fatigue of fibromyalgia, but managing when your head goes can be a huge challenge. Everyone is different in how they cope, for me I either just...
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How important networking is
10 Nov 2017
I joined the Chamber of commerce in Chester a few months ago and it has been wonderful, monthly breakfast meetings and lunches. Along with attending an annual awarded ceremony which was fabulous. But the most valuable has been the people...
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Remembering that balance
29 Oct 2017
This week has been so exciting, from Networking with Chamber of commerce and Reach in Chester. To working at Chester university for the day, providing 1:1 Bars therapy, to running 2 relaxation classes for those with autisms and learning disabilities...
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Managing my mental head!!
16 Oct 2017
Well I have to say I am so grateful that the pain and fatigue from my Fibromyalgia, since being back and experiencing the cold has not taken hold! so that's amazing. But what I am battling is the spiral of...
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Wonderful Holiday
09 Oct 2017
Arrived back last week after spending three weeks in the USA. This time last year I couldn't have done the flight or all the walking, this trip what have not event have been a consideration. The fatigue and pain from...
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Preparing for the change in season's
09 Sep 2017
My body is very aware of the change as we begin to transition to darker mornings and evenings. Normally I would already start to say 'I hate the cold, dark and wet!' But have decided to embrace this, and now...
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Trying not to doubt myself
29 Aug 2017
Just had an amazing weekend with my truly beautiful family. Having fun and lots of laughs and hugs (they used to hurt with the Fibromyalgia). Sitting now back at my desk, missing being around people, wondering if I should go...
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More training to improve wellbeing
08 Aug 2017
Just spent 3 days training in London with Dr Andrew Gardella. Adding new skills and now offering more treatments and therapies. An amazing experience, not only improving my body, and freeing me from the some of the pain left from...
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Challenging few weeks
31 Jul 2017
A very warm welcome to you today. Well that was a few tough weeks, finally the fibro pain in my feet has lifted, my shoulder and left arm will now move without pain! I kept using Vicks on the top...
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New evidence for Fibromyalgia
20 Jul 2017
New post today on Facebook with further evdence on what causes Fibromyalgia-very interesting. Also link to Lorraine Kelly, Danielle Lloyd's mum talking about living with Fibromylagia mystery-blood-vessels/ relating for Fibromyalgia Jackie talking about living with Fibromyalgia...
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Suriving the last few weeks
17 Jul 2017
Well the last few weeks have been a challenge. My demons still want to take over, but using the tools of Access help me manage this instead of drugs. We take on over 98% of other peoples thoughts, feelings and...
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Flare up of Fibromyalgia
26 Jun 2017
Last week I had a flare up of my Fibromyalgia, bought on by stress of life and a financial family issue! The pain is around the top's of my feet, around my thumbs, in my knees and around my shoulders....
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How to alleviate pain from Fibromyalgia / Arthritis
01 Jun 2017
Use Vicks vapor rub on the affected area, better than any pain relieve gel, just don't rubs your eyes after! Invest in an infa red blanket, very good for the cold, wet and dark night winter months. This has been...
In categories Fibromyalgia
Where I am Based
Contact Me
Sarah Stanyer
7 Yew Tree Bank,
Clotton,
Cheshire
CW6 0EJ
7 Yew Tree Bank,
Clotton,
Cheshire
CW6 0EJ
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