Self Care September

Self-care September-Please check out the website 'Action For Happiness', they have a brilliant calendar providing you with something to focus on every day, weekly calls and tons of information. It's been a very challenging year, and even though things are lifting and some sort of routine is coming back, there is still a huge amount of fear, uncertainly and huge anxiety around daily life! Depression, anxiety and stress are on the increase, and it can become normal to mask your emotions, put on a front, smile in front of others, but once the door closes, it's a very different story. Please check out bbc Action line, ITV-Get Britain Talking, Mind, NHS mental health support and Frazzled Cafes, so much information out there and if you can reach out and try and find a mentor or buddy, so you can both support each other.