Managing my mental head!!

Well I have to say I am so grateful that the pain and fatigue from my Fibromyalgia, since being back and experiencing the cold has not taken hold! so that's amazing.  But what I am battling is the spiral of darkness in my head and that pull from your head, down to the pit of your stomach, dragging your down deeper and deeper! So I am constantly using the tools from Access to stop this all consuming me, POD and POC being the most useful right now. This is point of destruction and point or creation, to stop the chatter and judgment in my head. This time of year can be a challenge especially if your body doesn't like the cold and damp and you need the sun and day light. Its finding what works for you, so keep looking, or come for a Bars Therapy!