Hang In There

Well who knew we would still be in this ground hog day scenario? I hope you find the strength and courage to take each day. It is so important to have a daily practice of se sort to keep your focus and give you purpose. One thing that may really help you is just to allow a flow, flow of breath, flow of energy , flow of life, flow of balance, flow of chooses. Allow yourself permission to breathe and just be. The yuk and stuff will always show up, it's your choice how you react, and what you focus on. Be kind to yourself, you matter!

My word I am using this year in pretty much everything I do, choose and say, is the word EASE! What's your word? Create your flow-create your ease-create your lightness.

Sending an abundance of strength, love, hope, ease and courage xxx Stay safe and well.